Kidney stones are formed when there is an imbalance of chemical compounds in the urine. This can be caused by not drinking enough water, too much animal protein, or not eating enough fiber. The most common type of stone is a calcium oxalate stone, which forms when calcium combines with oxalate, a naturally-occurring substance found in foods such as spinach, sweet potatoes, peanuts, and rhubarb. Other stones can form from uric acid, struvite, or cystine.
1. Apple cider vinegar: Mix two tablespoons of apple cider vinegar with 8 ounces of water and drink it three times daily.
2. Lemon juice: Squeeze the juice of one lemon into 8 ounces of water and drink it three times daily.
3. Dandelion tea: Boil one teaspoon of dandelion root in 8 ounces of water for 10 minutes, strain, and drink three times daily.
4. Parsley juice: Blend one cup of parsley with 8 ounces of water and drink it three times daily.
5. Celery juice: Blend one cup of celery with 8 ounces of water and drink it three times daily.
6. Cranberry juice: Drink 8 ounces of cranberry juice three times daily.
7. Watermelon juice: Blend one cup of watermelon with 8 ounces of water and drink it three times daily.
8. Ginger tea: Boil one teaspoon of ginger in 8 ounces of water for 10 minutes, strain, and drink three times daily.
9. Nettle tea: Boil one teaspoon of nettle leaves in 8 ounces of water for 10 minutes, strain, and drink three times daily.
10. Green tea: Drink two to three cups of green tea daily.
Alongwith following guide to make your life – a healthy life.
1. Increase your water intake It is important to drink plenty of water every day to help flush out kidney stones. The average person should aim to drink eight 8-ounce glasses of water a day.
2. Eat more citrus Citrus fruits, such as lemons, limes, and oranges, contain citrate, which has been shown to help reduce the risk of kidney stone formation.
3. Increase your intake of magnesium-rich foods Magnesium-rich foods, such as spinach, chard, almonds, and avocado, may help reduce the risk of kidney stones.
4. Avoid processed foods Processed and packaged foods are often high in sodium, which can increase the risk of developing kidney stones.
5. Add some basil to your diet Basil contains acetic acid, which helps break down calcium deposits in the kidneys, thus helping to flush out kidney stones.
6. Take probiotics Probiotics help to balance the bacteria in the digestive system, which can help reduce the risk of kidney stones.
7. Take dandelion root supplements Dandelion root has been shown to help support kidney health and reduce the risk of kidney stones.
