Don’t underestimate the importance of wearing the right shoes, especially when you go to the gym or train for the first time. Your session will only be just as good as the foundation it’s built on. Think about it; you won’t survive long if your feet start hurting half an hour into your workout. What you wear will have an impact on your comfort level, performance, and foot health. The discomfort and pain become even more noticeable if you engage in weightlifting, high-intensity interval training, or running. Do you think you might need the Nike Free Metcon? You probably do.
How Will You Know If The Shoe Fits?
The Arch Can Tell
A pair may seem to fit, but it might not be the most suitable fit. The right shoes should provide excellent arch support, which is only possible if you understand your foot’s arch. Do you have a natural arch, under-pronation, or over-pronation? Based on your footprint, you can tell you have a natural arch if there’s a distinctive curve that runs along the inside of a foot. This means you wear your shoes evenly, and the best pair for you offers good cushioning and support.
Underpronation, on the other hand, only shows the forefront and heel of your footprint. When walking, you roll your feet outwards. Over-pronation will show your footprint’s entire sole, but only a little of the curve on the inside or none at all. Your feet will roll inwards. Your arch will tell you what type of shoes to buy.
Get The Size Right
Whether shopping online or offline, the workout shoes you buy should feel comfortable the moment you step into them. There’s no such thing as waiting for it to fit better or stretch after a few weeks. Considering what you need it for, right-sizing is crucial from the get-go. Make sure to measure the width and length of both of your feet, since one foot could be slightly different from the other. Then, add about half an inch between the tip of your shoe and the front of your big toe.
The Right Shoe For The Right Activity
When shopping for workout shoes, experts suggest considering the insole and outsole, Achilles tendon protector, and the toe box. Each one plays a critical role in protecting your foot against impact. If you’re doing cardio workouts, your shoes should allow your heels to slide out when they’re laced up. If you lift weights, look for a pair that prioritises stability, has a solid base, offers an ankle range of motion, and has a raised heel.
Regardless of the type, shoes with a cool design will make a difference. If you feel good about what you’re wearing, you’re likely to perform better, whether you’re doing a beginner’s workout routine or a pro’s intense training.
Like most things you buy, taking time to understand the features to look for in workout shoes guarantees a good buy with no buyer’s remorse. Consider the arch, size, and activity when shopping. Once you have all the details, you can shop with confidence at Rays Locker.
