From a sedentary lifestyle to poor posture, back pain can be the result of many factors. To resolve the global health problem, people of Cheltenham have come to trust the ancient treatment method of Ayurveda. In this discussion, you will know how Ayurveda can give you relief from lower back pain to lead a healthy lifestyle.
The modern sedentary lifestyle is one of the reasons for back pain or lower back pain. A study suggests that approximately 1/3rd of the UK adult population suffers from lower back pain. A few of them consult a GP, but most of them leave it untreated. It can further become a more serious issue for adults. So, what’s the solution? What are UK people resorting to nowadays?
They are turning to the ancient treatment method of Ayurveda! Back pain or lower back pain, known as Katishoola in Ayurveda, gets resolved with patience and perseverance. Ayurveda addresses the root cause of the problem and eliminates it from the bud. And by visiting an Ayurvedic clinic, you take the first step towards preventing the problem from becoming a chronic back pain issue.
What Is Ayurveda and How It Approaches Back Pain?
Originating in India approximately 3,000 years ago, Ayurveda is a whole-body medical system. It believes that our body is connected with the universe and each of our bodies is made up of certain forces of life (doshas- Vata, Pitta, Kapha). If you have an imbalance in one area of the forces, other areas can be affected as well. If you do not fix the imbalance, illness might occur, and if left untreated, it can become chronic.
According to Ayurveda, the imbalance of Vata is the reason for back pain. Vata is the governing force of circulation, movement, and the nervous system. If there is an imbalance of Vata in your body, it will cause joint pain, mobility issues and stiffness.
Alternatively, the accumulation of Ama is considered to be one of the reasons for back pain. Ama is the result of poor metabolism and digestion. It gets accumulated in the joints and disrupts the natural flow of Vata, which leads to inflammation, stiffness and pain in the lower back.
If you live in Cheltenham and are looking for an Ayurvedic treatment centre, you may expect a holistic treatment for your back pain. And it may include correcting your diet and including yoga or asana.
Core Ayurvedic Therapies for Lower Back Pain
So, if you go to an Ayurvedic clinic in Cheltenham, make sure it is a reliable clinic, where you may have to undergo the following core Ayurvedic therapies.
1. Abhyanga (Herbal Oil Massage)
It is the process of applying warm medicated oil to the area of pain. It follows a proper technique to improve the circulation of Vata and reduce stiffness or soreness in the area. Different types of Ayurvedic Taila (oil) are used to reduce stiffness by making it penetrate deep into the tissue.
2. Kati Basti
The word ‘Kati’ means the lower back, and ‘Basti’ means keeping something inside. Kati Basti involves creating a dam on the lower back area using dough and keeping warm Ayurvedic oil in it. The warm oil improves the circulation of Vata and reduces stiffness in the area.
3. Patra Pinda Sweda
A large medicinal dose (bolus) is made using Ayurvedic leaves, which is used in massaging the lower back. The warm heat and the herbal properties of the medicinal leaves penetrate your lower back to reduce the pain.
Lifestyle & Diet Recommendations according to Ayurveda
If you are interested in following an Ayurvedic approach for lower back pain treatment in Cheltenham, you may start by taking a look at the following table.
| Aspect | Recommendation |
| Diet | Warm, unctuous foods; avoid cold and dry items |
| Daily Routine | Regular sleep, oil application, and gentle yoga |
| Exercise | Vata-calming yoga: Cat-Cow, Child’s Pose, Pelvic Tilt |
| Mind-Body Balance | Meditation, Pranayama (especially Anulom Vilom) |
Table 1: Ideal Lifestyle and Diet for Treating Back Pain in Ayurveda
How to Find Reliable Ayurvedic Care in Cheltenham
Before you opt for Ayurvedic treatment for your back pain, you should know the correct way to find a reliable Ayurvedic clinic in Cheltenham.
Reliable Qualification
Ayurveda is an Indian-origin treatment practice. There are proper Ayurvedic colleges in India which give professional training to Ayurvedic practitioners. Your care providers should have a reliable certification from such an institution.
Years of Experience
The Ayurveda practitioner must have years of experience in this field. It will ensure that you are going for a reliable treatment method. You may ask for his experience or history of practices in the field of Ayurveda.
Online Reviews and Word of Mouth
Before visiting the Ayurveda care centre, you should check online reviews of the centre. It will give you an overview of the clinic. Besides, check if any of your friends have gone to the centre to receive treatment.
Cure Your Back Pain with a Reliable Ayurvedic Treatment Approach
Cure your back pain issue with an appropriate and reliable Ayurvedic treatment. It will try to cure the problem by addressing the root causes (balancing the Vata, Pitta and Kapha). Follow the diet and appropriate exercise to get a better result. A credible Ayurvedic clinic in Cheltenham will be able to offer you the ideal treatment you need.
So, if you find that your lower back is causing you trouble, do not sit on it anymore. Find a reliable clinic in Cheltenham nearby and get an appointment!
