Best Red Light Therapy for Muscle Recovery

Best Red Light Therapy for Muscle Recovery

To get faster and more effective muscle recovery, the best red light therapy device brand will come in handy. 

However, which brands to go for? 

There are hundreds of red light therapy brands, but to narrow your search, we’ve listed the top 5 best red light therapy brands for muscle recovery. Check them out!

Who Suffers from Muscle Pain?

  1. Myalgia affects different people with different age groups and lifestyles. Athletes and active people experience muscle pain more frequently. 
  2. Training traumas or loads might result in muscle micro tears leading to observed soreness. 
  3. Moreover, people spending their shifts behind the desk or with sedentary jobs become exposed to muscle pain more often, especially in the Neck, Shoulders, Back
  4. Poor posture, prolonged sitting, as well as issues with ergonomics are the main causes of muscle squeezes leading to strain and pain.
  5. Moreover, elderly people suffer from muscle pain regularly due to age-related conditions like Arthritis, Fibromyalgia, Muscle stiffness

Best Red Light Therapy for Muscle Recovery

Many athletes and fitness conscious state that RLT works like magic for muscle recovery. They even stated that it helps them with reduced inflammation. Here are the top 7 red light therapy brands for muscle recovery.

PlatinumLED Therapy Lights

This brand offers the highest-quality red light therapy devices and is used and loved by many users. 

In particular, the PlatinumLED BIO and BIOMAX series are known to deliver a range of wavelengths higher than any other device. 

Specifically, the range is from 480nm to 1060nm. Moreover, the intensity of wavelength irradiance is extremely high, promoting deep tissue penetration. 

As a result, people can expect: 

  • High blood circulation
  • Low inflammation
  • Fast muscle repair


  • PlatinumLED provides high-end red light therapy devices. 
  • Wide range of wavelength
  • The devices offer an extremely high irradiance rate. 
  • Promotes concentrated healing, which is beneficial to health. 
  • The advanced build is well-suited for athletes


  • Certain functions on the device might be a bit challenging for users, so it’s best to check the manual first.


Joovv is another popular red light therapy that is both versatile and strong. The modular design helps to adapt the devices to the required area. 

A specific characteristic of Joovv devices is the range of wavelengths from 660 nm to 850 nm for the optimal intensity of heat and penetration. The overall construction and ease of use contribute to better muscle recovery.


  • Joovv’s modular design allows it to be used on different parts of your limbs
  • It comes with an optimal wavelength range which is best for heating the muscles
  • The build and dimensions make it a very convenient device for regular use.


  • Some people find the size bulky for home use.

Red Light Rising

The devices from Red Light Rising are also pretty effective when it comes to muscle recovery. Red Light Rising even has dual wavelengths 660 nm and 850 nm. 

The ability to penetrate deep into the tissues allows for faster healing and minimizes muscle soreness. 

The products’ high irradiance is especially effective for better performance and shorter sessions. 


  • Dual wavelengths are effective for deep tissue penetration and provide faster healing.
  • It comes with high irradiance.
  • The quality of the devices is also high-end.


  • The prices might be a bit high


The best thing about Mito’s products is their high quality at an affordable price. The wavelengths used in the panels are also 660 nm and 850 nm for red and near-infrared light. 

Moreover, these devices are popular for better muscle recovery and overall health because they achieve a high irradiance. 

Another feature of the products is the effective heat management. The instructions are also easy to understand, so even a complete beginner can operate them.


  • The product features high quality at an affordable price.
  • Optimal wavelength range helps with depression and muscle recovery
  • Provides users with effective heat management, ensuring safety and convenience.
  • Instructions are simple and efficient.


Many of the devices offer fewer features compared to the price.


LightStim is another remarkable red light therapy brand for muscle recovery-focused treatment. 

The brand offers an effective combination of handhold and panel devices varying by length and intensity of wavelengths, such as red and near-infrared light. 

Their high-end technology distributes the heat evenly, enhancing the overall treatment, such as muscle recovery and increased circulation. 

Moreover, the devices are quite user-friendly, and you won’t need to face any trouble while using them. 


  • Comes with a complete product line including handheld and panel devices.
  • Emitting high EMF levels and having targeted heat-focusing capability.
  • It is small and easily transportable, perfect for busy people with no time for SPA sessions.
  • Helps with muscle sprains and strains and promotes blood flow.


  • Comparatively lower intensity than most of the brands. 


This device is one of the most travel-friendly red light therapy devices. It is super thin and sleek, making it portable. 

The best part about the device is that it is very easy to use. Simply charge it, and it will light up when you touch on the device.

It is a “wand” type of device that works anywhere on your face and around the body. Plus, unlike other RLT devices, you can easily glide it across the skin without any hindrance. 

The device even helps improve fine lines, wrinkles, blemishes, dark spots, and redness. 


  • The super thin and sleek device is a perfect fit for any back.
  • It’s quite user-friendly, and even a beginner can easily operate this red light therapy device.
  • The device applies to any area of your face and body.
  • Unlike other RLT devices, you can easily glide the device across your skin
  • The device is multifunctional. So, you can use it to improve your skin, dark spots, and even your muscle ache.


  • It might not be a great option for extensive body treatment due to its size. 

Dermalux Flex

Dermalux Flex is another remarkable RLT device with an array of 360 lights, including blue, red, and near-infrared. 

The device is best for hyperpigmentation, redness in the skin, and visible signs of aging. 

It is versatile, allowing it to be used on the face and body. Moreover, this device can be used in different areas of the body. 

As it is medically CE certified, they assure that it is effective in treating psoriasis, acne, wound healing, and pain relief. 

Although the device is a bit expensive, its treatment options make it worth the deal. 


  • The device comprises blue, red, and near-infrared lights to treat skin problems.
  • The FDA has approved its use on the face and body.
  • Its considerable design lets you take light therapy sessions on large body areas, making it more time-saving.
  • This device is guaranteed to be efficient against acne, wound healing, and muscle pain therapies.
  • Those who suffer from sleep disorders can also get a lot of benefits from this device. 


  • It may be too expensive for some users.

Our Recommended Pick

Although all these brands are of the best quality, our recommended choice is Platinum therapy lights. The brand is well-recognized for its exceptional quality and efficacy. 

Its BIO series devices cover a wide spectrum of wavelengths (seven to be exact) from 480nm to 1060nm. 

This ensures complete coverage and deep tissue penetration. With its incredibly high irradiance, these devices enhance blood flow, reduce inflammation, and accelerate muscle recovery. 

Moreover, their advanced build quality allows PlatinumLED devices to be particularly beneficial for athletes and fitness enthusiasts. 

The brand’s overall innovations and customer satisfaction make it one of the top-rated red light therapy brands in the industry. 

Things You Need to Consider Before Choosing a Red Light Therapy Device

Power Density

Higher power density creates more light energy to deliver more power to your body for shorter treatment periods to be more effective. 

Although power density and irradiance refer to the same factor, they are measured differently, ensuring the depth of the light’s effect. 

So, the higher the power density, the more it penetrates your skin and aids you with certain pain or discomfort.

Wavelength Range

Knowing the wavelength is quite important when choosing your ideal red light therapy device. 

To be precise, if you want skin treatment, then 660 nm wavelengths are the best pick because they can reach the skin’s surface level. 

However, if you’re looking for deep tissue and muscle recovery, then 660nm won’t do the trick here. 

This time you’ll need an 850 nm wavelength device. So, to get the most out of your device, make sure you know the wavelength range right. 

Quality and Safety

Choose a high-quality brand in the industry. Check if the device provides FDA approval or CE marking. For instance, all the PlatinumLED product lines are FDA-approved. 

Moreover, you need to check the warranty details and the customer reviews. This way, you’ll get a better idea of whether the brand is a good call or not.