Choosing an infrared sauna can feel overwhelming because there are so many options out there. From the type of wood to the heater technology, every feature matters in shaping your experience. If you’re planning to invest in one for your home, it’s important to understand the main things to look at before making a decision.
Start With the Size and Capacity
The first thing you’ll want to think about is how many people will be using the sauna. Infrared saunas come in sizes ranging from compact one-person units to larger family-style saunas that can fit up to four or more. If you’re only using it for personal sessions, a one- or two-person sauna is usually enough. But if you plan to share the experience with a partner or family members, it’s worth going for a larger size so everyone has enough space to relax comfortably.
Consider the Type of Infrared Heaters
Infrared saunas typically use three types of wavelengths: near, mid, and far infrared. Each one works differently on the body. Near-infrared penetrates the skin’s surface, mid-infrared reaches deeper into muscles, and far infrared focuses more on overall relaxation and detox. Some brands combine all three for what’s called “full-spectrum” infrared. If you want a complete range of benefits, looking for a full-spectrum sauna is a smart move.
Think About the Materials
The build quality matters a lot, especially the type of wood used. High-quality saunas are often made from Canadian Hemlock or Red Cedar because they are durable, non-toxic, and resistant to warping. Avoid cheaper materials that might give off unpleasant odors or not last as long. Solid wood construction not only makes your sauna feel more premium but also ensures it can handle regular heating without issues.
Look at Extra Features
Modern infrared saunas come with extra features that make the experience more enjoyable. Some of these include:
- Chromotherapy lighting for mood and relaxation.
- Bluetooth speakers so you can listen to music or podcasts while you sweat.
- Easy digital controls for adjusting heat and session length.
- Tempered glass doors and panels for a modern design and insulation.
These aren’t essential, but they definitely add to the overall experience and make the sauna feel more luxurious.
Check the Power and Installation
Before buying, make sure you know what kind of power outlet your sauna needs. Some smaller saunas work with a standard plug, but larger ones may require a dedicated 15A or 20A circuit installed by an electrician. Also, think about where you’ll place the sauna—indoors or outdoors—and whether it needs extra protection against weather.
Don’t Forget the Warranty and Support
A sauna is a long-term investment, so you’ll want reassurance that it’s backed by a solid warranty. Look for warranties that cover both the cabin and the heating system. It’s also worth checking how responsive the company is when it comes to customer service and replacement parts.
Where Innerlight Sauna Fits In
If you’re looking for a brand that covers most of these important points, Innerlight Sauna Australia is a solid option to consider. Their infrared saunas use full-spectrum heaters, so you get near, mid, and far infrared all in one session. They also build their cabins with durable woods and finish them with features like Bluetooth audio, chromotherapy lighting, and tempered glass designs. What makes them stand out further is that they offer both indoor and outdoor models, which is great if you want the flexibility to install your sauna outside without worrying about the weather.
Innerlight also highlights ease of assembly—many of their models are designed to be set up at home with basic tools. On top of that, they offer a strong warranty and a 100-day money-back guarantee (conditions apply), which adds peace of mind when making such a big purchase.
Final Thoughts
When it comes to choosing the right infrared sauna, focus on the size, heater type, materials, features, power setup, and warranty. These factors will make the difference between a so-so sauna and one that you’ll enjoy for years. Brands like Innerlight Sauna Australia tick most of these boxes, making them worth checking out if you’re serious about getting a quality infrared sauna that blends performance, durability, and comfort.
