How we live our lives and their impact on our bodies is intrinsically linked; your hair is included in this, with its vitality depending on what we do and our efforts to live well.
We want to explain why your lifestyle could damage your hair and the steps you can take to improve your hair health with everyday activities.
Sleep Well
Resting sufficiently is vital to performing well the next day and reducing stress. However, did you know that sleep also contributes to your hair growing optimally? Without enough sleep, our bodies aren’t functioning correctly, and our hair follicles could suffer.
A mattress and pillow you prefer should not be ignored, so spend money on these if you can. Otherwise, keep electronics a reasonable distance from the bed so you aren’t scrolling instead of falling asleep, steer clear of caffeine in the late afternoon and early evening, and aim to get the room to the perfect temperature.
Exercise Regularly
Staying fit and free of illness helps the body work as it should, meaning your hair health is less likely to suffer. Your scalp’s blood vessels need requisite oxygen and blood flow; exercise is the perfect way to instigate this.
Even if you’re out of shape, heading out for a leisurely walk can do wonders for your health and improve your mood. Exercising regularly leaves all of your organs in better condition, including the state of your hair.
Your Diet and Vitamin Consumption
Sometimes, eating well is not straightforward. Finding the time to cook a nutritious and healthy meal is hard, but every effort should be made to avoid junk food. When you consume good vitamins and nutrients, your hair follicles are more likely to produce thicker strands because the body is getting what is required to maintain all body parts, like Biotin supplements producing keratin for the sake of our hair, nails, and skin.
If you smoke, you should stop doing this altogether because there are links between the habit and poor hair growth; the same can be said for excessive alcohol consumption, too, so limit how much you’re drinking each week, and your hair will thank you.
Be Gentle with Your Hair
Hair is only strong when you try to keep it that way. For example, vigorously scrubbing your hair dry with a towel after a shower is terrible because it can aggravate the scalp, resulting in irritation and worse hair growth. Massage your hair with a DHT-blocking shampoo in the shower, then gently pat it with a towel, leaving the rest to air dry.
Additionally, let your hair breathe now and then by avoiding hairstyling products every day; this will clog up your hair follicles less. Don’t set your hair dryer to a scorching temperature, and avoid tightly tying long hair; you should see that your hair remains thicker and stronger, staving off hair loss for longer.
