elijamiller 6 months ago
elijamiller #health

Link Between Sleep Disorders and Mental Health

People who experience mental health conditions are more likely to have sleep disorders than those without them. This is because the two are connected.

Insomnia, difficulty falling and staying asleep, and hypersomnia are all commonly associated with mental health issues. They also can be a consequence of them. It is important to recognize this connection and seek treatment for both.

Obstructive sleep apnea (OSA)

Obstructive sleep apnea (OSA) is the most common cause of sleep-related breathing problems. It happens when your airway collapses repeatedly during sleep, restricting your breathing and reducing the amount of oxygen you take in. In patients with obstructive sleep apnea, Modalert 200 Australia is used to relieve lingering tiredness despite continuous positive airway pressure.

People with untreated OSA have a higher risk for accidents and injuries due to daytime sleepiness. They also have a greater chance of developing heart conditions, such as high blood pressure and artery disease.

Many people who have depression and sleep apnea experience a significant improvement in their symptoms after they start using CPAP therapy. However, more research is needed to determine if treating sleep apnea improves depression in people who do not have depression or other mental health disorders. Studies should include a control group of non-CPAP-compliant people to help control for the placebo effect.

Depression

Many people who suffer from mental health conditions like depression, anxiety, PTSD, and bipolar disorder also struggle with sleep disorders such as insomnia. The link between these disorders is a bidirectional one in which depression and poor sleep often reinforce each other, and the treatment of mental illness can improve the quality of sleep.

A study found that sleeping disorders are more common in psychiatric patients than in the general population. This may be because the medications used to treat psychiatric conditions can interfere with the quality of sleep or because these disorders themselves cause sleep problems.

Cognitive behavioral therapy (CBT) can help individuals who struggle with insomnia and underlying mental health issues. This type of treatment helps correct distorted thoughts and lifestyle behaviors that disrupt sleep. Since Waklert 150 has beneficial effects on cognitive function, it is able to enhance cognition in depressed patients.

Anxiety

Anxiety is a common problem that can interfere with sleep. The fear and worry that characterize anxiety can make it hard to fall asleep, keep you awake at night, or prevent you from getting enough deep sleep, which is necessary for good health.

Anxiety can also trigger sleep disorders such as restless legs syndrome (RLS), which involves jerking movements in your legs and arms while you’re sleeping. Or, it can cause hypnagogic hallucinations, which are frightening dream-like experiences that occur while you’re trying to fall asleep. The good news is that psychotherapy, especially cognitive-behavioral therapy, can help ease your anxiety and improve sleep, Kogan says. Medications, such as benzodiazepines and antidepressants, can also help. These medications can have side effects, however, so it’s important to talk with your doctor about them.

Post-traumatic stress disorder (PTSD)

Studies have shown that poor sleep is a common symptom of many mental health conditions. Sleep problems like insomnia and hypersomnia can worsen depression, anxiety, bipolar disorder, schizophrenia, and more. Stress, in turn, can also cause or worsen these sleep disorders.

PTSD symptoms can include intrusive memories of the trauma; feelings of fear and horror; nightmares; increased arousal; negative cognitions and mood (such as anger, distrust, guilt, or shame); and detachment from family and friends.

Fortunately, there are treatments that can help. Montare Behavioral Health provides cognitive behavioral therapy (CBT) that helps patients deal with stressors that can prevent them from sleeping well and can also improve their quality of life. Call us today to learn more about our treatment options. Our Los Angeles-based facility is here to support you through this difficult time.

Bipolar disorder

There is evidence that poor sleep can contribute to the onset and worsening of bipolar disorder. People with this condition tend to have trouble falling or staying asleep, and they often have REM disturbances, which involve bursts of energy and dreams. Getting these symptoms under control can help curb the need for sleep and prevent future episodes.

Several studies have shown that BD patients have altered sleep patterns, even in the euthymic or “remitted” phase of their illness. This may be due to a lower need for sleep or an abnormality in certain sleep stages, such as the rapid eye movement stage.

In addition, a number of medications used to treat BD can interfere with sleep, and it’s important to discuss these issues with your doctor.

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