Running spikes have come a long way from their beginnings in the mid-1800s. In modern sports, we see athletes push the limits of human speed and endurance in the Olympics and other big sporting events. Advancements in running spike tech have played a massive role in helping athletes to break new barriers. From early leather and metal designs to modern carbon fibre footwear, the creation and development of running spikes have completely changed the way athletes train and compete.
A Quick History of Running Spikes
Rudimentary types of running spikes can be found throughout history but running spikes as we know them today date back to the mid-19th century. They were made from leather shoes and used metal spikes to get better traction on tracks which were often made from cinder. The early 20th century brought us rubber soles, which provided better durability, grip and comfort, but it wasn’t until the 60s and 70s that companies began to use materials like nylon to make lighter, flexible shoes that really boosted athletes’ performance. Since then, there has been innovation after innovation using lightweight, comfortable materials to help improve speed and prevent energy loss.
How Materials and Design Have Transformed
New materials have been key to running spikes innovation. Heavy metal spikes are long gone – in their place, composite materials provide a lightweight, durable and comfortable alternative. Carbon fibre plates in particular have been a game changer for athletics, improving forward motion in runners.
Aerodynamics also plays a vital role in modern spike design. Wind tunnel testing and biomechanical research are being used to create spikes that minimise resistance and improve speed. This has resulted in sleek, form-fitting shoes that complement athletes’ bodies. A fantastic example is Feldspar, who have created a sensor-enabled running track. This track provides live stats to coaches and athletes, helping them make decisions and improve performance in real time.
Technology and Performance
The results of new spike technology cannot be denied – in recent years, we’ve seen record after record smashed by athletes in sprinting and distance running. Though running spikes aren’t the sole reason for these successes, they are certainly a key factor in the improvement of performance. For instance, sprinters enjoy improved acceleration from spikes with aggressive plate designs, while long-distance runners get an edge from running spikes that have foams that conserve energy.
Thanks to improvements, we can now also tailor running spikes to each runner. With technology that allows better data collection and analysis, spikes can be fitted and crafted for an athlete’s specific running style. Things like 3D printing allow for perfectly fitted and customised running spikes that feel like an extension of a runner’s body.
Running Spikes of the Future
Smart technology is most definitely the future for running spikes. With wearable tech and innovations like sensor-enabled running tracks providing real-time data, athletes are able to make instant adjustments to improve their performance. With more data will come more advancements in the type and style of running spikes, with top athletes able to invest in spikes that are perfectly tailored to their body and running style.
