Summer is here, and with it comes scorching heat that leaves us all craving something cool and refreshing. When people need something to quench their thirst, they often reach for sugary sodas or store-bought drinks, which are loaded with artificial flavors that do more harm than good.
So, what should you do if you can’t drink sodas or store-bought drinks? Should you stick with plain old water? No, you don’t have to keep drinking plain water, which seems boring. But you can try some of the best, healthy, and easy summer drinks we will list here in this blog. These healthy recipes are not only refreshing but also packed with nutrients to keep you energized all day.
So, let’s dive deep into this blog for the recipe of the top 7 healthy summer drinks that can help you stay hydrated and are delicious too!
1. Jeera Lassi
Lassi is the perfect summer drink for health enthusiasts who want to stay hydrated without carbonated or sugary drinks. It is also one of the best sources of probiotics, as it is made with fermented curd. Thus, it helps you stay hydrated and keeps your gut healthy.
It is best to drink lassi as a mid-morning snack (between breakfast and lunch) as it is very filling. To make the most of this healthy drink, prepare it using the following recipe:
- Take a spoon or half of jeera.
- Roast it in a pan.
- Add the roasted jeera to lassi.
- Some mint leaves are a must.
- Don’t forget to add salt and pepper.
- Your delicious drink is ready!
2. Lemon Water
Are you not a fan of lassi? Want something else that’s as refreshing? Try lemon water, a vitamin C-rich drink that is perfect for staying hydrated throughout the day. To maintain the electrolyte balance, add a pinch of salt when preparing this drink. You can drink this hydrating drink an hour after your meals.
Though most readers must be aware of how to prepare this hydrating drink, here are the steps for those who aren’t:
- Wash the lemon thoroughly.
- Cut the lemon in half.
- Squeeze the lemon into your glass of water.
- Drop in some lemon slices for added flavor.
- Stir well and enjoy your drink.
3. Thandai/Sardai
If you get tired of drinking lemon water, try thandai/sardai, a time-consuming but delicious and healthy drink. To prepare this drink, soak almonds in water overnight and peel them. Then, finely ground the peeled almonds along with five more ingredients, including:
- Watermelon seeds
- Poppy seeds (khus khus)
- Green Cardamom
- Black pepper
- Fennel seeds (saunf)
Once the paste of all these ingredients is ready, add this paste to boiled milk, and your fabulous drink is ready. This super healthy drink would keep you hydrated and heat strokes at bay!
4. Coconut Water
Coconut water is rich in potassium. It is perfect for those with hypertension, as it helps regulate blood pressure while keeping you cool in scorching heat. Plus, it also works as a natural electrolyte balancer, making it an excellent choice after workouts or prolonged exposure to the sun.
The best part is that no preparation is required for this healthy summer drink. Just grab a fresh coconut, pop in a straw, and enjoy nature’s energy. If you want to enhance its flavor, squeeze a lemon into the coconut water or add some mint leaves!
5. Vegetable Juice
Having seasonal fruits and vegetables is one of the best ways to stay healthy and keep various ailments at bay. However, not many people are fans of seasonal vegetables. If you also don’t like eating vegetables like ghiya, you can drink vegetable juice instead to stay hydrated and fit. Here are the vegetables you must consider adding to your vegetable juice:
- Ghiya
- Ginger
- Tomatoes
- Cucumber
Add salt and pepper to enhance the flavor of your vegetable juice. You can also add one tablespoon of moringa powder, which is considered a rich source of antioxidants and calcium.
6. Sattu
Sattu is one of the healthiest summer drinks you can consider drinking this summer to stay healthy and fit. It is made by grinding roasted black gram traditionally. However, you can also roast other grains like barley, etc. This roasted powder then can be mixed with water and jaggery powder. Those with high blood sugar or simply who do not like a sugary drink can consider adding salt and pepper to make it salty. Since Sattu is a high-protein drink, it can be taken as a post-workout drink.
7. Water with Chia Seed
Here comes the 7th best summer drink to keep yourself hydrated this season – chia seed water. This drink can make you feel hydrated and energized throughout the day. Here’s how to make chia seed water:
- Take one tsp of chia seeds and one glass of water.
- Stir the chia seeds into the water.
- Let the seeds sit for 10-15 minutes.
- Add lemon and honey if you want.
- Enjoy your chia seed water.
Note: Ensure the chia seeds have absorbed enough water and expanded properly before drinking.
On the Final Note
One of the biggest challenges in summer is to keep yourself hydrated, energized, and healthy. People drink soda and sugary drinks to stay hydrated, but these drinks do more harm than good. If you want to keep yourself hydrated sans unhealthy drinks, consider jeera lassi, lemon water, thandai/sardai, coconut water, vegetable juice, sattu, or chia seed water. The recipes for preparing these healthy and delicious drinks are mentioned above in this blog. For more healthy recipes and expert guidance on nutrition, follow India’s best dietitian, Lavleen Kaur and stay tuned for more informative blogs on health, diet, and wellness!
