I decided to commit to using an infrared sauna every day for 30 days. I had read plenty about the health benefits, but I wanted to see what would actually happen when I made it part of my routine. Here’s what I noticed, both the good and the not-so-good.
The First Few Sessions
At first, it felt a bit strange to sit in such a hot environment daily. My body wasn’t fully used to the heat, so the first few sessions felt a little draining. I sweated a lot more than I expected, and afterwards I would feel both tired and relaxed at the same time. Drinking water before and after turned out to be really important because the dehydration hit me quickly in the beginning.
Sleep Got Better
One of the first positive changes I noticed was with my sleep. About a week in, I started falling asleep faster and waking up less during the night. It wasn’t an overnight change, but after consistent use, my body seemed to wind down more easily in the evenings. Using the sauna close to bedtime helped me feel more ready to rest.
Recovery Felt Faster
I don’t train like an athlete, but I do regular workouts. Normally, my muscles stay sore for two or three days. During the 30 days of daily sauna use, that soreness eased up much quicker. It wasn’t like I magically recovered instantly, but I could tell that the heat and circulation boost were helping my muscles relax and bounce back faster.
Skin Changes
I wasn’t expecting this, but my skin actually improved a bit. Regular sweating seemed to help clear out my pores, and my face looked a little brighter after a couple of weeks. It wasn’t a dramatic transformation, but noticeable enough that I felt better about how my skin looked.
Mental Benefits
Aside from the physical changes, I also noticed mental effects. Sitting in the sauna every day gave me a kind of forced break from screens and daily stress. It turned into a quiet time where I could just breathe and reset. By the end of the 30 days, I found myself looking forward to that little window of calm more than anything else.
Downsides and Challenges
Of course, it wasn’t all perfect. Daily use meant I had to be more careful about hydration, and on some days the extra heat made me feel sluggish if I didn’t plan my sessions properly. Doing it right before work or a busy day wasn’t ideal. Also, setting aside 30–40 minutes every single day took effort. There were a couple of times where I questioned if I really wanted to keep going.
Where the Sauna Matters
The type of sauna you use makes a big difference. In my case, I tried a full-spectrum infrared sauna that combined near, mid, and far infrared heat. It made the sessions feel more balanced because I could feel both deep warmth in my muscles and a lighter sweat on the surface. Brands like Innerlight Sauna offer these kinds of full-spectrum models with good design and features, and I think that helped me stick to the daily routine without it feeling like a struggle.
Final Takeaway
After 30 days of daily infrared sauna use, I’d say the biggest benefits were better sleep, faster recovery, and improved relaxation. There were small but noticeable changes in skin and mood as well. The daily routine wasn’t always easy to keep, but overall, it felt worth it.
If someone is considering trying it out, I’d suggest starting with a few sessions a week and building up. A well-designed infrared sauna, like the ones from Innerlight Sauna, makes the experience smoother and more enjoyable.
