A therapeutic massage is a hands-on treatment that targets muscles, connective tissues, and joints to reduce pain, improve circulation, and promote mobility. Unlike relaxation-focused massages, therapeutic massage is used to address specific musculoskeletal issues such as muscle tension, joint stiffness, sports injuries, and postural imbalances. Research shows that massage therapy can help decrease cortisol levels (stress hormone) while increasing serotonin and dopamine, which contribute to pain relief and relaxation.
At Lakeside Spine and Wellness Inc., therapeutic massage is integrated into chiropractic care to complement spinal adjustments and aid recovery. Techniques such as deep tissue massage, myofascial release, and trigger point therapy are used to relieve tight muscles and enhance movement. Studies also suggest that regular therapeutic massage can improve blood flow, reduce inflammation, and assist in managing conditions like chronic back pain, headaches, and muscle spasms.
For evidence-based massage therapy and chiropractic care, visit https://www.lakesidechicagochiro.com/ to learn how these treatments can support long-term musculoskeletal health.
How does therapeutic massage work
Therapeutic massage works by manipulating the body’s soft tissues—muscles, fascia, tendons, and ligaments—to relieve tension, improve circulation, and support overall mobility. Different techniques apply varying levels of pressure and movement to stimulate blood flow, break up muscle adhesions, and promote relaxation.
One key mechanism is the effect on the nervous system. Massage can activate the parasympathetic nervous system, reducing stress hormones like cortisol while increasing endorphins, serotonin, and dopamine. This helps lower pain perception and promotes a sense of well-being. Additionally, massage influences the musculoskeletal system by reducing muscle stiffness, improving flexibility, and releasing trigger points—knots that contribute to chronic pain and restricted movement.
Another benefit is its impact on circulation. By stimulating blood flow, massage helps deliver oxygen and nutrients to tissues, aiding recovery from injuries and reducing inflammation. Lymphatic drainage is also improved, which supports the removal of metabolic waste. Regular therapeutic massage can help manage conditions like tension headaches, back pain, and postural strain.
What can therapeutic massage treat
Therapeutic massage can help manage a range of musculoskeletal and stress-related conditions by reducing muscle tension, improving circulation, and promoting relaxation. It is commonly used for chronic back pain, neck and shoulder tension, muscle stiffness, and joint discomfort. People who experience tension headaches or migraines may also benefit, as massage can help relieve muscle tightness in the neck and shoulders that contributes to these issues.
It is often recommended for individuals with sports injuries, repetitive strain injuries, and postural imbalances. By improving blood flow and reducing inflammation, massage can support recovery and help prevent further injury. It is also beneficial for those dealing with conditions like fibromyalgia or myofascial pain syndrome, as it helps reduce sensitivity in trigger points and eases overall muscle discomfort.
Beyond pain relief, therapeutic massage has been shown to reduce stress and anxiety, making it helpful for individuals who experience chronic stress-related muscle tension. When used consistently, it can contribute to better movement, flexibility, and overall well-being.
